Tuesday, 20 March 2007
Wildlife and Spice Island Tour:
Day 1 to 6 - Kenya to Uganda
Depart Nairobi, Kenya driving via the Rift Valley Look Out to camp for two nights by Lake Naivasha. From the 8,000ft look out gaze across the extraordinary panorama or lakes, plains and mountains.
From Naivasham we travel to Lake Nakuru National Park for our first big game drives. The Soda Lake is famous for its flamingo population as sanctuary for black and white rhino. We may also spot leopards, giraffe, zebra, hippo and antelopes.
Onto Uganda and arriving at Jinja where you can white water raft on the White Nile at Bunjagali Falls.
Options:
1) Cycle in Hells Gate National Park with its extraordinary scenary of volcanic plugs and dramatic cliffs of columnar basalt.
2) Visit the Masai Cultural Centre.
3) Take a boat across to Crescent Island Reserve for guided walks of an extinct volcano. There may be an opportunity to see hippo's.
4) Village walk in Jinja.
5) Whitewater rafting on the White Nile (Grade 5)
6) Guided walk in Kakamega rainforest.
Day 7 to 13 - Uganda
Flights and injections booked!
I fly back from Zanzibar to Dubai on 7th of December arriving in Dubai on the 9th where I will be stopping over for 2 nights to see as much as I can of this diverse city. I then fly back home to London on the 11th where I start work again on the 12th. Luckily I only have to work for 1 1/2 weeks until the Christmas holidays, although I have to sit 2 exams in that time. Sadly I'll be taking my bookes with me to study while I'm away.
As well as booking flights I've also booked in with the nurse at my surgery to book all my injections. I've been looking through all the literature on the medical side that the charity sent through to me and it looks like I'll need the following: Yellow Fever, thyphoid, polio, tetanus, hepatitis A, hepatitis B, meningitis, diphtheria and rabies, as well as taking a course of anti malarials. Its quite a long list. I'm sure I've had polio and meningitis in the past 5 years. Luckily some of the vacines can be combined in one. I just hope it doesn't cost too much for all the pain I'll have to suffer!
Monday, 19 March 2007
Outdoor Show - Birmingham NEC
Each year they hold the European Bouldering Championships which I have been to for the past 4 years. This year I saw the mens qualifying round on the Satuday, followed by both the mens and womens finals on the Sunday. Unfortunately, ever since the UKs win in 2005 with Mark Croxley, the UK haven't done very well. No-one made it to the final, although it was still great to watch as all the routes look highly impossible so its amazing to see someone complete it, especially when they choose different routes.
and Juliette Danion from France won the womens

These photos don't show how difficult it was! I'll be uploading video clips I recorded of the qualifying stages.
I also had a one hours tuition on the bouldering wall by two coaches from Planer Fear. Both of them have had successes in the past in competitions so I was very priviledged to have free tuition with them. I haven't climbed for about 2 years so I was a little out of practice. I also forgot how many muscles you use climbing. You pretty much use all those redundant muscles you rarely use, as well as the main shoulder and leg muscles. Today I'm feeling the aches and pains from my efforts! But it was worth it! I'll upload a couple of photos of me climbing soon.
The main reason I went to the show was to start buying some equipment I will need while in Africa. I bought a 70 litre all singing, all dancing rucksack from Millets and even got discount as I needed it for a charity project. If you don't ask you don't get!
I also picked up some 70% discounted clothes from Blacks as well as a nifty minature light which is suprisingly bright for how small it is.
Outdoor Show Website: http://www.theoutdoorsshow.co.uk/
Planer Fear website: http://www.planetfear.com/news_detail.asp?n_id=6163
The Great Capital Run
Now I haven't run in a race since senior school when I used to be in the Cross Country Team. Recently I've tried to get back into running, but only run for a mile at a time and not in a particularly quick time. Definitely no where near a 4 minute mile, or no-where even close to Elle Macphersons 4:24 mile.
I shall definitely be doing a training program to increase my stamina, and practice running outside as I tend to run on a running machine at my gym at work.
I'll be going down to London on 13th July for a long weekend to make the trip into something other than running! Hopefully I'll catch a Shakespeare play at the Globe Theatre while I'm there, and catch up with some friends who live down there.
If you'd like to have a guess at how long it will take me to complete the 10km then drop me an email, along with a sponsor. Whoever gets the closest will receive a special prize!!! sam@oaktrees.plus.com Please include in the title 'The Great Capital Run.'
The Great Capital Run homepage http://www.bupa.co.uk/about/html/events/capitalrun.html
I will be running in aid of the MAD Kenya project.
St Patricks themed cake stall
I made gingerbread snaps with a shamrock iced on top, chocolate rocky road brownies, cup cakes with green icing and a chocolate cake. My mum made fruit cake, banana and date cake and scones with strawberries and cream. As well as our efforts a few people at work also a whole load of cakes in, enought to cover 2 tables in the foyer at work which were covered with green table cloths to keep with the St Patricks Day theme.
We opend at 10am and sold out of everything by 11am. I even managed to eat a few sneaky pieces of cake too (that I paid for)! A chef must sample their food!
Overall we raised £101.13. A massive amount considering there were other events going on throughout the building for Comic Reliefs Red Nose Day which was on the same day.

Friday, 16 March 2007
Sky Dive - New Zealand - Completed!!!
In Queenstown, along with a few of my friends on tour (Sarah, John, Makini, Jess, Monica, Louise, Nicole, Phill and a few others), we went sky diving over The Remarkable Mountains. We flew up to 12,00ft before jumping(tandem) out of a perfectly good plane, plummeting to the ground at a rate of 1,000 feet every 5 seconds at 200 kmph! The free-fall lasted for 45 seconds, followed by a 5 minute parachute flight to the ground while taking in the spectacular scenery.
Please see my special 'Thank you' page for a list of all the wonderful people who sponsored me! I think they were all pretty suprised that I actually went through with it. Probably more so the fact that I ended up doing it again on my last day in Sydney!
The first set of photos are of the Queenstown jump. I'll upload the DVD soon.
This is my grin of fear. I was extremely calm until the last minute when we positioned ourselves at the open door.
I was the second person out of the plane following Sarah. I was holding onto my strap and doing the 'banana' position as instructed. I think at this stage I had my eyes shut!
Having levelled out I took in the time to wave at the camera. The photographer jumped from the plane at the same time to film us on the way down.
Taking in the amazing view. It really was quite spectacular.
From above (thats not the parachute, that just acts as a stabaliser.
About to pull the cord...
Ouch! The harness really dug in at this point. At least I'm not a bloke! I feel sorry for them!
Coming into land. Not very elegant at all!
I survived! This is Kev, my instructor.
On the runway

Heading towards the exit!







Flying the parachute
Hoping we don't land in the sea. Luckily we had a life jacket with us in case we did.





Safetly on the ground ready to go up again!!!
When? Where? How much?
After the project I want to see more of Africa so I will be travelling on safari for another 5 weeks around Kenya, Uganda, Tanzania ending up on the beautiful island of Zanzibar! I'm sure a few days on the beach in Zanzibar will help me recover from all the hard work in Kenya, and be a beautiful end to a very unique experience in Africa.



Silly faces!